SNENW have pulled together a series of short information sessions over the next two weeks to give swimmers and their families some basic areas for consideration as we move into the summer swim season. These have been identified as key areas to help support our swimmers be the best that they can be. They are 15 minute presentations followed by questions, and are scheduled to slot in after swim training, so we hope you will be able to join us to hear form some of the best in Australian Swimming:
Tuesday 19 November 7.30pm Nutrition with Julia Higgs https://www.jvia.com.au/about-us
Julia Higgs is the founder of JVIA and is an Accredited Sports Nutritionist. Her success comes from applying her in-depth knowledge of exercise and performance with her scientific evidence-based knowledge of performance nutrition. Julia specialises in providing nutritional advice to athletes to support their training, recovery and hydration.
Zoom meeting ID: 785 1460 9802 Passcode: C8j4HN Link: HERE
Thursday 21 November 7.30pm Mindset with Joanne Love https://www.proactiveperformanceaustralia.com/about-us/
Joanne is Director of Proactive Performance Australia. With over 25 years’ experience as a high-performance expert, Joanne knows what it takes to succeed in any environment. Joanne is passionate about helping others realise their full potential through the implementation of psychology and neuroscience.
Zoom meeting ID: 785 7009 7361 Passcode: u5mMTq Link: HERE
Tuesday 26 November 7.30pm Activation with Julia Higgs https://www.jvia.com.au/about-us
In addition to nutrition, Julia has worked in the Fitness Industry for almost 2 decades and as a gym owner and coach since 2013. She has been working as the dry-land program strength and conditioning coach for a very successful Sydney swim club for several years. She will share some basic tips to ensure you are approaching training and competition with the best start.
Zoom meeting ID: 798 1093 7820 Passcode: r0TdKA Link: HERE
Thursday 28 November 7.30pm Swimwear and gear with Olivia Adams https://www.arenasport.com/en_row/
Olivia is a high-performance consultant with Arena. As a freestyle specialist she has represented Australia at several international meets. She will share her experience and understanding of swim wear ranges and how to care for them, as well as other gear and aids.
Zoom meeting ID: 718 7339 8707 Passcode: hs2kmk Link: HERE
